Health Tips For The Elderly

HealthTips1Strive to Maintain an Active Life

You will observe that a common characteristic of active older ones is their maintenance of a meaningful work schedule-either for secular work or as volunteer workers. They also exercise regularly and keep an active interest in people of all age groups.

At present, the uncomfortable truth is that even as you read this article, you too are growing older. Wisely, though, you will live by the saying – just as health sustains activity, it is an active life that stands the best chance of being a healthy one.

The National Institute on Aging, a division of the U.S. Department of Health and Human Services, says that “the chances of staying healthy and living a long time can be improved” by following the points below:

Eat a balanced diet, including fruits and vegetables.
If you drink alcoholic beverages, do so in moderation.
Don’t smoke. It’s never too late to quit.
Exercise regularly. Check with a doctor before starting an exercise program.
Stay in contact with family and friends.
Stay active through work, play, and community.
Keep a positive attitude toward life.
Do things that make you happy.
Get regular health checkups.
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Helpful Nutrition Weight Loss Tips

WeightLoss4When you eat right, you feel energized and good about yourself. This is because you aren’t carrying around unwanted fats and toxins in your body. When you eat real healthy, nutritious foods you are supplying your body with the vitamins and minerals it needs to stay healthy. So, what are these foods you should eat? The list is almost endless, so you’ll never feel like you can’t eat when you are on a health kick.

There are many nutrition weight loss tips out there, but you have to find the one that works best with your body type. Depending on your metabolism and genetics, you may not be able to eat the same foods as others can. Some people need to eat more protein than others and some people don’t drink enough fluids. Everyday, you should try your hardest to eat 4 well balanced meals. These meals should contain fruits, vegetables, protein, grain and some fiber. Try to eat fiber in the morning because it will get your bowels moving and make you feel fuller, longer. When you feel full for long periods of time, you are less tempted to eat snacks throughout the day.

When you eat fruits and vegetables, not only are you lowering your calorie intake, you are giving your body the antioxidants it needs to fight off infections and decrease your risk of getting chronic health problems. When you eat healthy, not only are you creating a healthier body for yourself, you are losing weight. Choosing fruits and vegetables instead of greasy and fried foods is a very smart idea. You are giving your liver, kidneys and colon a break because you aren’t putting a many poisons and toxins in your body.
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Dental News Today: Oral Health Tips

DentalNewsGrowing up is part of the metabolical phase in a human body. As people get older, their body systems change including your oral health. This is the reason why a lot of older people are more prone to tooth decay. Unlike in our early years when our parents used to always remind us to brush our teeth after every meal and before going to sleep, older people do not have any difficult time taking care of their teeth. In the routine of your everyday tasks, keeping your teeth healthy and your breath fresh are a relative snap. Below are some dental news tips to keep you from paying your dentist a visit sometime soon.

1. Watch your food. You have to understand that food you take can sometimes be the culprit of your mouth problems. Foods that have high sugar content such as sweets, candies and soda can surely make your teeth weaker and susceptible to cavities. After consuming a certain amount of these foods, make sure to brush and cleanse your mouth immediately after. It is during this time that your teeth are under attack. You are not deprived to eat what you want to it. Just make sure that after you intake such foods, you’re ready for a 3-5 minute brushing afterwards.

2. Floss Regularly. Some experts say that brushing is not enough to keep cavities from building up. It’s also important to know what your dentists are telling you on how to prevent tooth day. Indeed, regular flossing can keep those left overs away for good. So when you do your groceries sometime soon, make sure to include a box of dental flosses in your shopping cart.
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Health News – Why Are Skinny Models Banned From Fashion Shows?

HealthNewsThe fashion industry sets the trends not only for clothing and accessories but also for the way in which people and women, in particular, should look. The skinny models have been fashion icons since the early 1990′s and this has had a major impact on girls and young women. The most recent health news is that such models have been banned from working in the fashion industry in Israel and many other countries are expected to follow. What has led to this?

From 2013, all models that have body mass index (BMI) below 18.5 will not be allowed to work in Israel. The health news websites reveal that the country’s government has imposed this law as part of a more extensive campaign against eating disorders. This is the first country in the world which imposes such strict regulations.

The fashion industry has already made attempts to do so too. Skinny models are not allowed to appear at shows during the Madrid Fashion Week and the Milan Fashion Week. Influential organizations such as the Council of Fashion Designers of America and magazines like Vogue and Elle have also started campaigns for promoting “healthy bodies” in the fashion world.
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Health Tips for Paramedics

HealthTipsWe deal with different emergencies as paramedic nurses. There is no exact time or hour when we have to deal with them. In order for a paramedic nurse to be effective and efficient one has to be in the peak of health. It is not easy to do this despite the knowledge one has. There are factors why some paramedic nurses are not as healthy as they should be. It may be ironic that we tell our patients to live a healthy lifestyle but we don’t. We need to also take heed the health advice we give to our patients.

Get Enough Sleep

Sleep may be a luxury to most paramedic nurse. The shifts can be grueling and you end up not sleeping at all. Another problem is that since there are changes in shift the body has to adapt as well. The best option for someone to be able to get enough sleep is to take advantage of lean hours on the job. Take power naps that can do wonder for your body and sleepiness.

Take Vitamin Supplements

Eating fruits and vegetables is already a given. As our occupation dictates we need to eat healthy. However, there are times that food preparation takes too long. Sometimes we are already called to answer to an emergency without eating any food. Then one has to take some vitamin supplement to augment the lost nutrients in our body.
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